Tips to Conquer This Allergy Season
Spring is fast approaching, and while some people are overjoyed at the prospect of warmer temperatures and sunny days, others are in dread at the prospect of endless congestion and sneezing. If only there were a way to bring allergies under control!
Well, there are, in fact, many ways to limit spring allergies! Simple actions can go a long way in controlling exposure to allergens. And while it may not be possible to avoid spring allergies altogether, employing basic preventative strategies can provide extended reprieve and allow people to enjoy the best parts of spring.
Remove Dust from Surfaces
Removing dust, dust mites, and related allergens from in-home surfaces can help to reduce wheezing, coughing, stuffy nose, and other allergy symptoms. Since dust can accumulate in all types of places, it is important to use different cleaning methods specific to each surface type:
- Carpets and cloth-covered furniture: vacuum every few days with a high-efficiency particular air (HEPA) filter to ensure proper particle collection and wet-vacuum or steam clean carpets when possible
- Countertops and tables: wipe regularly with a clean, dry cloth
- Hardwood floors: dust or vacuum every few days and clean daily with a slightly wet mop
- Miscellaneous: remember to clean other not-so-obvious surfaces such as ceiling fans, windows, and door tops (using a clean rag will usually do)
Homeowners may want to wear a mask while cleaning these surfaces, especially if they have particularly sensitive allergies. Dusting or vacuuming can temporarily result in airborne allergens and make symptoms worse.
Open Windows to Let in Fresh Air
Fresh air is a great way to improve air circulation and mitigate the buildup of allergy-inducing particles. It also promotes good indoor air quality and can even provide mental health benefits!
However, the important thing for homeowners to know is that opening windows for fresh air must be done strategically. Remember that indoor air is not the only source of allergens – bringing in outdoor air can introduce pollen. As such, homeowners should open windows on days when pollen counts are low. This data can usually be found on the Weather Channel’s allergy tracker.
Monitor Air Filters and Clean or Replace When Needed
Properly functioning air filters can make a huge difference in air quality and, subsequently, in combating allergies. These filters trap microscopic pollutants in the air and prevent them from being re-circulated.
Homeowners should actively monitor their air filters for quality control. Dirty or clogged filters will not function properly, and concentrations of pollen, dust, and dirt can accumulate rapidly in the duct systems. Even worse, if homeowners are running a forced-air system, this may result in the expulsion of these accumulated allergens into the very air that homeowners are breathing.
Air filters typically need to be replaced or cleaned (if they are reusable) every three months, potentially more often if needed. Of course, homeowners can always consult a local AC contractor for more advice.
About Tiger Temperature
Tiger Temperature of Thibodaux, LA, delivers fast, reliable, and high-quality HVAC contracting services. They believe in “honest work at honest prices,” offering upfront pricing and free second opinions from their team of expert technicians. Call them for trusted indoor air quality services in Thibodaux today!
